Dietas normas

02/07/2012 779 Palabras

Las instrucciones básicas de la composición de las dietas para adelgazar pueden obtenerse de este esquema: DIETA DE 900 K CALORIAS AL DÍA   Alimento Peso Cantidad Desayuno   Yogurt 220 gr 2 Alternativa: Leche descremadacon café/sin azucar 200 cc 1   pieza fruta pelada 100 gr 1 Comida   Caldo 200 cc     Verdura 200 gr   Alternativa: Ensalada 200 gr     Carne plancha 150 gr   Merienda   Yogurt 220 gr 2 Alternativa: Leche descremada 200 cc 1   Queso fresco 40 gr   Cena   Caldo 200 cc     ...

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